Benefits of Eating Dates
01
Relieves Constipation
Dates are often called a laxative food, and, for this reason, people suffering from constipation eat them frequently. If you want to get the full laxative effect, soak the dates in water overnight, then eat them first thing in the morning. Dates are high in soluble fiber, which is crucial because it promotes healthy bowel movements and also the passage of food comfortably through the intestines. This, in turn, relieves the symptoms of constipation.
02
It Can Make Your Bones Stronger
Dried fruits are usually very good for making your bones stronger, mainly because there are large amounts of minerals found in them. Dates can fight off debilitating diseases such as osteoporosis, and the organic pitted variety contains minerals such as copper, selenium, manganese, and magnesium. All of these minerals are important for the strength and development of your bones, especially as you get older and your bones start to weaken.
03
Good for Certain Intestinal Disorders
Because dates have amounts of nicotine in them, they are thought to be good for certain types of intestinal disorders. If you eat dates on a regular basis, they can actually inhibit the growth of organisms that are pathological in nature. This helps to stimulate the growth of the “good” bacteria in the intestines. Moreover, since they contain both soluble and insoluble fibers, along with numerous amino acids that stimulate the digestion of food and make that food more efficient, more nutrients are absorbed that will end up in your body for the proper use.
04
Help You Gain Weight
Dates are a great part of an overall healthy diet, and they consist of proteins, sugar, and numerous essential vitamins. If you consume them with cucumber paste, your weight can be kept at a safe and balanced level. The Medjool dates are especially healthy, and since one kilogram of dates has nearly 3,000 calories, this is sufficient to meet your body’s daily vitamin and mineral requirements, In addition, they can help you put on some weight if this is what you need to do.
05
It Can Help Make Your Heart Healthier
Dates are a heart-healthy fruit. When they are soaked in water overnight, crushed in the morning, and eaten immediately, they have even been known to have a positive effect on hearts that are weak. Dates have a lot of potassium in them, which has been proven to reduce your risk of heart-related diseases such as stroke. In addition, they can reduce the levels of LDL cholesterol, which many studies have proven to contribute greatly to heart attacks and strokes. If you need your heart made healthier, it is recommended that you consume dates in this way twice a week.
06
Relieve the Effects of Intoxication
If you’ve had too much alcohol to drink, dates can both sober you up and almost immediately make you feel better. Once again, soaking the dates overnight and eating them first thing in the morning works best, and if you have a severe hangover, this method of preparing dates can make you feel a whole lot better.
07
It is Good for Anemia
Since dates have so many minerals, including iron, they are a great dietary supplement for anyone who is suffering from anemia. They not only contain iron, but they contain high levels of it, which reduces fatigue and sluggishness and increases both strength and energy. If you like, you can add the dates to your cereal or oatmeal in the morning. They are a perfect addition to these types of foods.
08
Great for Various Types of Allergies
This is something many people don’t know about dates, but, since they contain so much organic sulfur, they have been proven to reduce seasonal allergies and many different allergic reactions. Overall, organic sulfur is not found in very many foods, but this ingredient has a large number of health benefits. They have even been found to be beneficial to people who suffer from Seasonal Allergic Rhinitis, or SAR, which roughly 23-million people in the United States alone suffer from each year. All seasonal allergies and allergic reactions have been proven to benefit from organic sulfur, which is found in large amounts in dates.
09
Great for the Nervous System
As you age, your nervous system can become sluggish, and, because of their high potassium and vitamin content, dates can help your nervous system become healthier and more responsive. It improves the alertness and the speed of activity in the brain and keeps your nervous system functioning the way it is supposed to. For elderly people or those who wish to remain sharp and focused, eating dates regularly is a great way to do this.
10
Dates Can Increase Your Energy Level
Because dates have a lot of natural sugars such as sucrose, glucose, and fructose, they can be the perfect snack when you’re needing an immediate increase in energy. If you are feeling sluggish or lethargic in the afternoon, pop some all-natural, fat-free dates in your mouth for a quick pick-me-up. You can even use them as a post-workout snack, and just chewing a few of them can boost your energy immediately.
11
Great for Night Blindness
In many areas of the world, where all-natural cures are preferred over regular medical care, dates have been used to fight off and reduce night blindness. You simply consume the dates before you work or drive in the dark. To improve conditions related to the ear, nose, and throat, simply take the leaves of the date palms and ground them into a paste. Then, rub the mixture on and around the eyes. For night blindness, you can take them orally or use the paste because both of these methods seem to help this condition.
12
It Makes a Great Aphrodisiac!
When it comes to sexual problems and conditions, dates seem to help with all of them. If you soak a handful of dates in some fresh goat’s milk overnight and then grind them with milk and some honey and cardamom powder in the morning, the resulting mixture becomes a perfect tonic for sexual dysfunctions. It can increase sexual stamina and endurance, and it has even been known to reduce the sterility that is sometimes caused by various sexual disorders. Because of a study completed in 2006, which showed the beneficial effects of date palms and their oil.
13
Great for Diarrhea
Just as it is known to help with constipation, the potassium in dates also can eliminate diarrhea. Dates are easy to digest and can be eaten at any time, so if you’re suffering from diarrhea, all you have to do is pop a few of them in your mouth. The soluble fiber in dates provides bulk to your bowel movements and, therefore, stops diarrhea in its tracks. It also promotes healthy, normal functioning of your excretory system.
14
Reduces the Chances of Abdominal Cancer
You can reduce the risk as well as the impact of abdominal cancer by eating dates on a regular basis. In some age groups, in fact, dates have been shown to be more beneficial in fighting off abdominal cancer than many traditional medicines. They have no negative side effects because they are all-natural, and they are quickly digested as well. Date sugar, which consists of the dried variety that has been ground into tiny pieces, is yummy and produces the exact same effects.
15
It Improves the Look of Your Skin
The vitamins C and D in dates work on the elasticity of your skin and keep it smooth, as well. If you also have skin problems, eating dates regularly will likely help in the long run. In addition, dates come with certain anti-aging benefits, and they can even prevent the melanin in your body from accumulating.
16
A Healthy Way to Eat
Dates can be eaten in many different ways, and in every one of them, they can improve your health. You can eat them by themselves because their natural sugars are great when added to breakfast cereals, or you can even have them as a mid-morning or mid-afternoon snack. If you switch to date syrup, you can stop using refined sugar, and if you want something to eat with your coffee, try jaggery, which is made from the palms of dates and is absolutely delicious. You can also use dates for baking by adding them to slices of bread and cakes of all types, as well as other baked goods. If you keep a box of dates in your refrigerator, you can easily pop a few of them in your mouth at any time, and you’ll feel good when you know that you are doing something beneficial for your body.
17
Good for Dental Health
In addition to minerals that are good for bones and teeth, dates also have a lot of fluorine, which inhibits tooth decay by both strengthening the enamel of the tooth and removing plaque. Tooth enamel is made up of hydroxyapatites, which resists tooth decay when it comes in contact with fluorine, providing for overall better health for your teeth and gums.
18
Good for Pregnant Women
Unlike many all-natural foods, dates have no negative side effects for women who are nursing or pregnant, nor do they harm the fetus in any way. Because of their levels of iron, dates can prevent anemia from occurring, for both the fetus and the mother. They also improve the uterine muscles, helping prepare for childbirth, and they can provide the nutrition the mother needs to produce milk. In addition, they can prevent hemorrhaging after childbirth itself, and these are just a few of the benefits this fruit provides to pregnant women and their babies.
19
Help Improve Your Hair
Because dates have so many vitamins, including vitamin B-5, they are great for a variety of hair problems. B-5 is essential for maintaining healthy hair, and eating dates can help with hair loss, split ends, and brittle hair. Regular consumption of dates can help minimize these and other problems related to your hair.
